Bar mounted to the wall HD2 KELTON Home

Producer: KELTON

Product code: HD2

Warranty: GWARANCJA STANDARD

Size:

uniwersalny

Our price

70,00 €

/ szt.

Quantity

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		Price of a product sold separately:	Set price
	Gymnasium Avenger IV Kelton HOME	285.00€	223.75€You save (21.49%)

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Mounted to the wall or HD18 runners. You will exercise your back and belly - this is a 2 in 1 solution.

The new bar will enable you to exercise using 3 types of handles (narrow, wider and the widest), adding variety to your training. You can mount it directly to the wall or onto the HD18 runner. By fixing it to the HD18 runner, you will be able to adjust its height in 11 levels, you will ideally adjust the setting to your height. Start preparing a mighty back today!

Technical data

Parameter	Value
Dimensions	65 cm x 39 cm x 55 cm (length x height x width)
Weight	10 kg
Tested strength	250 kg
Constructional profile	30x30x2 mm, 30x20x2 mm
Frame width	55 cm
Frame height	39 cm
Possibility to be mounted to the wall/runner	Yes/Yes
Gauge of fixing openings	39 cm
Diameter of the fixing opening	fi 12 mm
Bar distance from the wall	65 cm
Number of handles	3 types of handles (narrow, wider and the widest)
Gauges between handles (counted at the exterior)	30 cm, 50 cm, 90 cm
Handle lengths	13 cm
Handle diameter	27 mm
Fixing dowels	none (Building shop will select dowels ideal for the type of material in your wall)

What are your benefits?

The fact	Your benefit
Extremely durable, entirely welded construction made out of 30x30x2 mm and 30x20x2 mm profile	Will guarantee you safety during training.
Distance from the wall (65 cm)	You won't be hitting it during training to achieve your MIGHTY BACK.
3 types of handles (narrow, wider and the widest)	You will add variety to your training and quicken the effects!
You drill a whole in the wall only once.	Thanks to mounting the bar on the HD18 runners, you drill a whole in the wall only once.
The runners have 11 hooks.	Thanks to them, you will set the ideal distance of the bar from the base and you will adjust it to your height.
Thick handles, 27 mm in diameter.	Thanks to them, you will securely grip the bar.
Tested by the professors of the Physical Education Academy in Kraków	You can be sure that you buy the equipment which has been tested by top-class specialists in force training.

List of exercises to do using the bar:

BACK

Pull-ups on a bar using wide (upper) grip
Pull-ups on a bar using neutral grip
Pull-ups on a bar using lower grip

ABS

Lifting of legs while hanging on a bar

Product description:

No one else has this. 8 stations in one. HD18 runners mounted to the wall.

Your main constructions if you buy our HD18 runners to the HD2 bar:

Advantage 1.
You can arrange a gym on a small space in your room or in the cellar.

Advantage 2.
You need 48 cm by 190 cm of space on the wall in order to mount the module with hooks. You drill a whole in the wall only once.

Advantage 3.
You can select the height yourself. You screw the runners with the hooks to the wall only once, and then you only change the equipment, e.g. into a bar or a lift.

Advantage 4.
You cut the costs – you can have 8 stations for exercise in one kit. You're the one who decides what and when to buy.

You will adjust the height to your needs.

If you buy the HD18 runners, you will be able to adjust the height of the bar in 11 levels. You will ideally adjust its distance from the base. On the runner, you've got 11 pairs of hooks. You can change its place very quickly - you just need to pull it out from the fixing hooks and put it into another level. You don't need to unscrew anything or drill new wholes in the wall.

You can also mount this bar directly to the wall. We don't want to restrict you.

You can also screw this bar directly to the wall, if possible.

The bar occupies very little space Thanks to appropriately selected..

..dimensions of the frame 55 cm (width) by 39 cm (height), you will certainly find place for it in your gym or room. We also selected appropriately its distance from the wall (65 cm), so you won't be hitting it with your knees during pull-ups.

VERY reliable construction – will endure 250 KILOGRAMS.

The construction is welded from a durable profile 30x30x2 mm. The frame with the dimensions 55 cm x 39 cm (width x height) is prepared from the profile 30x20x2. The welds are prepared with the full penetration. Thanks to such high quality materials I can give you 100% certainty of lifetime stability and endurance of this bar.

Advice from APE professors especially for you.

The professors from APE in Kraków already trained on our HD2 bar. They will share with you how should you properly do pull-ups in order to build MIGHTY BACK as quickly as you can.

When beginning the training, grip the bar widely (in upper grip). When you grab the handle of the bar in the distance larger than the width of your shoulders, you will firmly attack your back muscles. When you place your hands closer to you, you will feel greater work in your arms. In this bar you can choose between 6 handles for pull-ups. You will be able to shape your back muscles and build them with every possible type of grip. You have at your disposal the following gauges of handles: 30 cm, 50 cm and 90 cm (counted at the exterior).

Thanks to thick handles, 27 mm in diameter, you will have a firm grip and your hand won't slip from the bar. And now pull up the upper part of your chest to the bar. Lower yourself down in a controlled movement and repeat.

REMEMBER.
During training, avoid backswings, make slow, controlled movements. Don't stoop and don't bend your arms forward. Keep your chest pushed forward and your shoulder blades tightened. During pull-ups, only your shoulders and elbows should move. When you are down, don't hang on your hands, keep the tension of your shoulder joints. Breathe in during the "up" phase.

Only gruelling training will provide you with results.

According to statistics prepared in the USA, a good result in pull-ups is to do 8 repetitions, and the perfect result is 13. With this bar and gruelling training you can achieve such result! First start with almost maximum series: three, four or more repetitions, depending on how much you can do. During subsequent trainings, try to do two series, maintaining almost the same number of repetitions. Then try to add one repetition at a time, until you will be able to do multiple series, each consisting of 6 or even 13 repetitions.

Perhaps you wonder, why don't we include fixing dowels in the kit? Let me explain.

We know from our experience that the dowels we used to send together with the equipment were sometimes inappropriate for all the materials of which the walls are made. Therefore we prefer not to risk the equipment being mounted too flimsily because of inappropriately selected fixing dowels. You can ask for professional advice from specialists in building shops, who will select the dowels which will be appropriate for the material of which your wall is made.

Start building your MIGHTY BACK today! You can mount it directly to the wall or onto the HD18 runners. Choose lifetime durability of the construction. Find place for it in your gym right now. Our consultants are waiting for your call, contact us and buy it now.