Otus lat machine to the wall HW1 Kelton HOME

Training advice from professors AWF Krakow for you.

Attracting rod extract is one of the most complex exercises the upper body having a plurality of variants. Attracting the chest is more functional than the traditional to the neck.

Here for you advice from the professors that teach on the AWF how to properly perform exercises on the statement Kelton Otus. During training, perform slow movements to the full extent, avoid uncontrolled pulling. Do not lean or reverse shoulders. Back angle for can range from 15 to 45 degrees. You can select a different inclination in each series if you want to put pressure on other parts. However, do not change the angle of the body in the course of the series (lower back begins to too much work). Chest slide forward, pull the blade. Take off the stick straight down, palms, head to the front. As the attraction rod to the cage keep the body in a stable position. Focus on the effort of the upper back, and not on the biceps and forearms (which also work), tighten Dorsal muscles and relax the hands and arms.

In this exercise is also very important is the type of grip rod. AWF professors advise that you practice both.. Because, when you download the rod holding it very wide nachwytem strongly stimulate the most important parts of the broadest muscle of the back. Once you download the rod undercling corresponding to the width of your shoulders stimulate the lowest part broadest muscle of the back.

It is also important to stop the rod. At the time when about 2 seconds stop bar in a position of full muscular contraction broadest back, and so either the neck or the chest activates a larger number of muscle fibers and speeding up development.

With the extract you can train in 2 ways: by pulling the stick to lift the upper back or practice to extract lower. You can also buy a lift support feet HZ7 with whom you can comfortably draw the line extract lower.

Kelton extract Otus makes it ideal if you have one of the benches in the series Kelton.

Simply Install the bench to lift and you can start to pull weights to the neck or pecs. We attach importance to not only our most expensive outfits practiced you conveniently, comfortably and safely.

What burden?

The imposing burdens, we made a rod with a diameter of 25 mm, can be mounted on the weights with an accuracy of up to 1 kg. As a result, you can select the load perfectly to their needs and stage of the exercises.

Weight and firmly secured with the respectively secured the two screw fi 28 mm galvanized steel. This solution will give you 100% feeling of safety during training. (*)

* At the moment the product is sold without added free screw terminals fi 28 mm.

Put the sleeve load fi 50 mm

System installation to the wall

To extract fully fulfill its functions you need to mount it to the wall. You may wonder, why not add the mounting pins in the set? Already I explain.

We know from our experience that the pins, which shipped with the hardware sometimes does not fit to all the materials that are used for the walls. Therefore, we prefer not to risk that by poorly chosen dowels equipment may be too poorly secured. Professional advice will provide you with specialists in stores construction and will choose the pins suitable for the material of which is made of your wall.

Fastening sleeves

In addition, the system of fixing rod mounted the thick rubber bullet with a metal cap, which absorbs the rod and prevents bruising of the upper beam extraction.

In this statement you do not have to practice just stick long HD3 can exchange the poles in a simple and fast way, which gives you the opportunity to exercise unlimited range of muscles.

Be the first, equip your gym in a extract Kelton HOME Otus. The only extract market profile 80x60x2 mm. Transfer solutions with professional machines at your gym. Start today hardcore workout on the BACK!/span>