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3 equipment in one bench.!
The combination of benches, racks and bevel on his stomach on the same bench is possible! With passion for designing equipment, a new bench for your home Silkie. You can expand it with additional accessories. Now on one hardware you do a full workout at MASS and sculptures.
Technical data
Parameter | Value |
Overall dimensions. | 140 cm x 95-155 cm x 120 cm (Length x height x width) |
Spacing stands the inside. | 110 cm |
Spacing stands the outside. | 120 cm (to the bar of 180 cm) |
Adjust the hanging racks. | 8 degrees at intervals of 8.5 cm |
Weight | 33 kg |
Tested strength. | 500 kg |
Profile design. | 50x50x2 mm |
Back width. | 28 cm |
The length of the backrest. | 81 cm |
The length of the seat. | 31 cm |
Thickness of the foam. | 3 cm |
The width of the base. | 120 cm |
The length of the base. | 140 cm |
Seat height. | 50 cm |
Adjust the backrest. | 9 degrees at intervals of 7 cm (you can adjust the angle: -45 °, 0 °, 20 °, 40 °, 60 °, 85 °) |
Seat adjustment. | 2 degrees |
Adjustment handle. | yes |
Ability to exercise slant down. | yes |
The possibility of installing additional accessories: |
- Kelton HOME preacher HZ1 - Kelton HEAVY preacher of the backrest frame HZ5 - Kelton HEAVY preacher with adjustable tilt angle HZ6 - - Kelton HOME station on foot HZ3 - Kelton HEAVY station on foot HZ14 - Kelton HOME lift bench HZ4 - Kelton HEAVY lift bench HZ15 - Kelton HOME element to block thighs HZ2 * Mounting additional accessories kit is required in the composition, which includes: knob, grommet, pin. |
What do you gain?
The fact | Your benefit |
---|---|
Stable construction with profile 50x50x2 mm. | This will ensure your safety during training. |
Design resistant to 500 kilos of weight. | Strong quality welds withstand many years of use. That way, you feel safe during your workout. |
Powerful basis benches. | It will give you 100% security. This will ensure the stability of the bench. |
8-level height-adjustable stands | You adjust the setting perfectly executed exercise. |
Adjust the amount of the contribution only by using the dial | Very quickly you change eject the cartridge rack, simply unscrew the knob, adjust the height and tighten it. |
9-level adjustable backrest with a slant down. | You will be able to attack the pecs muscles from different angles. Practice some fun exercises for the abdomen. You choose the appropriate setting. This way, you'll do even better muscle definition. |
Setting the bench at 85 °. | It will give you the opportunity to practice on the shoulders and diversify your workout. |
2-level adjustable seat tilt. | Thanks to the well-setting seat, your position during training will be stable. |
Rubber coated hooks racks. | With the bar will not slip during her deposition on hooks racks. They provide a quiet training, which is often important when exercising in home conditions. |
Long beam to lock the backrest. | It will give you 100% security, thanks to her quickly change the setting back. |
Profile 50x50x2 mm, in which you can mount accessories. | With it you can do with this machine on the bench legs, bench Scott. Just buy: the station on foot HZ3, HZ14, or prayer HZ6, HZ5, HZ1. |
3 cm thick upholstery. | Professional, hard seats respectively, will provide you with the comfort and convenience of exercise. |
Shaped end of the upholstery. | During extrusion sitting, barbells on the triceps, contoured end of the upholstery gives you freedom of movement, so that you can properly do the exercises, which will bring the desired results. |
Rubber caps and plugs. | We care about your safety during training and aesthetic finishing equipment. Every detail of your bench is important to us. |
Tested and approved by the professors of the Academy of Physical Education in Krakow. | You can be sure that you are buying the equipment checked by top specialists from strength training. |
The list of exercises to do on the bench::
Schoulders

- Squeezing the bar before the head
- Squeezing barbell behind the head
- Squeezing dumbbells
- Arnold press
- Lifting dumbbells in precipitation trunk
Chest

- Barbell bench press, lying on the bench horizontal
- Barbell bench press, lying on the bench oblique head up
- Barbell bench press, lying on the bench oblique head down
- Squeezing dumbbell lying on the bench in a horizontal
- Dumbbell bench press, lying on the bench oblique head down
- Rozpiętki with dumbbell lying on the bench in a horizontal
- Rozpiętki with dumbbells, lying on a bench oblique head up
- Barbell bench press, lying on the bench horizontal narrow grip
- Moving dumbbells, lying across the bench horizontal
Ridge

- Pulling dumbbells in precipitation (rowing)
- Download stick / lift handle in the upper sit down wide grip
- Download stick / lift handle in the upper sit down undercling
- Download rod / handle lift the upper sit down in a neutral grip
- Moving the bar lying on the bench in a horizontal
- Pulling (rowing), lying on the bench horizontal
Stomach

- Slopes, lying flat
- Slopes, lying upside down
Arms
Triceps
Biceps
Triceps
Biceps

- Sagging shoulders with barbell / Dumbbell on the "Preacher"
- Bending arms with dumbbells to sit down on the bench oblique (supination of the wrist)
- Dumbbell curls arm with a sit down in the support of the knee
- Bending arms barbell nachwytem for "preacher"
- Bending wrists undercling / nachwytem to sit down
- Squeezing "French" sit down at the barbell
- Squeezing "French" one-handed dumbbells to sit down
- Squeezing "French" weights / dumbbells, lying
- Straighten the arm Dumbbell precipitation in trunk
- Squeezing lying on the bench in a horizontal narrow grip
Tech specs:
Stan: | Nowy |
Kod producenta: | HL14 |
Marka: | Kelton |
Model: | HL14 |
Rodzaj: | regulowana |
Przeznaczenie: | do mięśni klatki piersiowej ,
do brzuszków ,
do grzbietu ,
do bicepsa ,
do tricepsa ,
pod sztangę ,
wielofunkcyjne |
Maksymalna waga użytkownika: | 500 |
Wyposażenie dodatkowe: | brak |
Cechy dodatkowe: | regulowana wysokość |
Partie mięśni: | Triceps ,
Klatka ,
Naramienne ,
Ramiona ,
Biceps ,
Grzbiet ,
Brzuch |
Rodzaj gwarancji: | Gwarancja producenta/dystrybutora |
Okres gwarancji dla przedsiębiorców: | 24 miesiące |
Okres Gwarancji: | 24 miesiące |
Brand: | Kelton |
Instrukcja bezpieczeństwa: | |
GWARANCJA STANDARD - Warranty is granted by the producer for a period of 24 months.
GWARANCJA STANDARD
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