Python lat machine HW2 Kelton HOME

Specially for you some advises from specialists.

Pulling lat machine bar is one of the most complex exercises for upper part of your body. Pulling bar to the chest is more functional than traditional pulling to the neck.

Here is piece of advice from specialist working at the University School of Physical Education in Krakow how to exercise properly. During training make slow, full range movements, avoid uncontrolled raising. Don't bend or remove shoulders. Angle inclination to the back should be from 15 to 45 degrees. You can choose different inclination to each series if you'd like to emphasize different parts of widest or quadrilateral muscles. But you must remember not to change angle inclination during exercises (lower part of your back works to intensive in that case). Move your chest forward, pull shoulder blades together. Pull the bar straight down, insides of hands direct to the front. When pulling bar towards your chest keep holding your trunk in stable position. Concentrate on exercising upper back, not on the biceps or shoulders (which are working as well), tighten back widest muscle and relax hands and shoulders.

In this exercise also very important is type of grip. Specialists advise that you should exercise with overhand and underhand grip. When you change from the overhand to the underhand grip, you change the emphasis of the exercise. The underhand grip emphasizes the biceps a little more than the overhand grip. The overhand grip emphasizes the forearms, shoulders a little more than the underhand grip. All of the forearm, shoulder, and back muscles work during both versions of the exercise, changing grips just slightly changes the emphasis.

Also very important is to stop the bar for about 2 seconds in full muscle shrink (by your neck or chest) you are involving more muscles fibres, what speeds up their growth.

 

How to pack it BICEPSA AND CLAT?

 

 

We do not limit you by yourself choosing from 4 additional modules for BUILDING CONFIDENTIAL CLASS AND BICEPS. You have 3 prayer books: HZ1, HZ5 and HZ6. Sam you know that only in the prayer book will you perfectly pack and carve BICEPSA. And by assembling the butterfly element HZ9, you will be able to FEEL THE CATCH. Others write that you can put on a butterfly lift with 200 kg of weight but in effect on the cage you only feel 100 kg. With our butterfly element HZ9 you will feel as if it is on a 300 KG box and this is thanks to a 1: 1 ratio. Straightforward and moved from our professional machines, Butterfly design instead of hindering makes it easier for you to train. With him, YOU BUILD A CLASS from which it will be hard to break the eyes of the beautiful sex! Believe us you will feel it on your own skin!

And what happens with the weights?

 

Weight plates put on system is made from the rod, diameter 25 mm. You can place on it weights with 1 kg accuracy. Thanks to that you can select weight load to your needs and degree of your sophistication in exercises.

Weight plates are secured with two screwed, galvanized collars fi 28 mm. This solution ensures safety during training.(*)

* At the moment the product is sold without added free screw terminals fi 28 mm.

 

Dokup tuleję na obciążenie fi 50 mm

 

Put the sleeve load fi 50 mm

 

Lat machine will work perfectly if it's fitted to the wall. You're probably thinking why we don't enclose screws.

 

 

From our experience we know that not every screw fits every wall as walls are made from various materials. That's why we don't add any screws as they might not fit and lat machine would not be mounted properly.

 

Fixing bushes

You don't have to worry about line sliding from collars when placing heavy load on. Lines in our machines are secured with two bushes closed with two hexagonal keys. You'll not get hit by the bar.

 

Additionally in bar fitting system we've used rubber ball with metal cover, which prevents bar against hitting on top beam.
On this lat machine you don't have to exercise with HD3 long bar. Changing bars is very fast and easy which allows you to exercise unlimited parts of muscles.

 

Be first and equip your gym in Kelton HOME Python lat machine. First on the market made from 80x60x2 mm steel profile. Bring professional equipment resolution to your gyms. Start to train your back now!y wyciąg na rynku z profilu 80x60x2 mm. Przenieś rozwiązania z profesjonalnych maszyn do Twojej siłowni. Zacznij już dziś hardcorowy trening na GRZBIET!